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Ep. 48: The Importance Of Yoga In Our Lives
Manage episode 430840875 series 3507515
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Yoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about:
- Kate & Jon’s journeys with yoga
- Yoga today vs. how it started
- Similarities / differences of yoga & meditation
- What yoga was created for
- Benefits of yoga
- What it means to show up as you are
- How to get started with yoga
And more!
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Capitoli
1. Introduction (00:00:00)
2. Chatter (00:00:30)
3. Our Yoga Journey (00:03:18)
4. Yoga History & Background (00:11:07)
5. Benefits Of Yoga (00:14:26)
6. Getting Started (00:19:46)
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