Send us a text Facing the complexities of divorce can feel overwhelming, especially in midlife. Join us on the Inviting Shift podcast as we explore the life-altering journey of separation and self-discovery with our inspiring guests, Michelle and Danielle. As they recount their personal experiences, we promise you'll gain invaluable insights into the emotional upheaval that follows a marriage's end and the profound journey of redefining one's identity. With Michelle adjusting to living alone for the first time and Danielle navigating the intricacies of divorce with children, our conversation offers a blend of personal stories and expert advice that promises to resonate deeply with anyone facing similar challenges. OUR GUESTS Dr. Danielle Angela is a profit strategist, money coach, chiropractor, hypnotherapist and neurosomatic release practitioner. Danielle started her healthcare career while in high school and has over 20 years of experience in the health and wellness industry. Since 2015, Dr. Danielle has offered life and business coaching for female health and wellness entrepreneurs. Danielle has helped 1000s of business owners achieve greater work-life balance and increased profitability in their businesses. Today, Danielle is best known for helping service providers overcome their fears about money, charge their worth, and build highly profitable freedom-based businesses utilizing both business strategies and somatic healing modalities. As the host of her own podcast, Dr. Danielle has produced over 300 podcast episodes in the last 8 years and is a sought-after speaker. In 2022, Danielle’s virtual practice officially crossed the multiple 7-figure mark in revenue, putting her in the top 3% of female entrepreneurs worldwide. Danielle says her greatest achievement, though, is raising her 3 daughters as a single mom. Connect with Danielle: Website | Facebook | Instagram Michelle Haslam is a middle-aged, newly single mum who is perimenopausal and overweight. She's slowly clawing her way to a happier, easier, more adventurous life. Connect with Michelle: TikTok | YouTube HOST: Christina Smith is a life coach specializing in confidence and self-love in midlife. CONNECT with Inviting Shift & Christina: Instagram | Facebook | Email me FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . TUNE IN wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel…

Send us a text Have you ever felt like self-care was reduced to just spa days and superficial routines? Join us for an enlightening conversation with Casey Kang Head and Page Rossiter as they redefine self-care, especially during the transformative midlife years. Casey, a resilient voice having survived cancer and strokes, shares her evolved understanding of self-care, focusing on stress reduction and emotional healing. Page complements this by emphasizing the need to listen to our bodies and trust our inner wisdom, whether it's through rest, building connections, or exploring creativity. Together, we unravel the complexity of self-care beyond the surface level, viewing it as a profound journey toward mental, emotional, and physical well-being. OUR GUESTS Casey Kang Head is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. Casey is a trauma-informed cancer coach using somatic movement & breathwork with survivors so they heal and can reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?" , Personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, SomaticsIQ Therapist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner. Casey lives in Santa Barbara currently and is a dog mom to Lily Bear. Connect with Casey: Instagram | Facebook | LinkedIn | YouTube | Website Page Rossiter is passionate about creating safe places for people to be seen and heard in their authenticity. She has facilitated personal development programs, women's weekends, retreats, and circles for 25 years. She earned her degree from the University of Delaware and is a Certified Professional Co-Active Coach (CTI), Woman Within Facilitator, and Thrive Retreat leader. Page’s graceful and warm personality inspires learning, connection, and transformation. She is committed to helping you discover what lights you up, brings you peace, and makes you thrive! Connect with Page: Thrive Retreat Website , Facebook HOST: Christina Smith is a life coach specializing in confidence and self-love in midlife. CONNECT with Inviting Shift & Christina: Instagram | Facebook | Email me FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . TUNE IN wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel…

Send us a text What happens when you take the leap into volunteering during midlife? This episode of the Inviting Shift podcast explores that transformative journey, guided by host Christina Smith and her insightful panel of guests—Melissa, Maryam, and Jamie. Discover how Melissa's lifelong dedication to animal organizations, Maryam's expertise as a resilience coach, and Jamie's reflections as a retired educator offer diverse perspectives on giving back. Christina also shares her personal story of embracing volunteerism later in life. Our conversation doesn't shy away from the real challenges of volunteering, whether it's navigating emotional situations or managing disagreements in intense environments. Listen as we discuss the perseverance required to face these complexities head-on and the joy that comes from committing with an open heart. Humility and a willingness to learn prove essential, as we emphasize how stepping into volunteer roles allows for personal growth and meaningful connections, even through tasks that might initially seem daunting or mundane. OUR GUESTS: Jamie Bessler is a retired educator. Empty nester. Seeker of personal enrichment. You can find more about Woman Within here . Maryam Solhjou supports mid-lifers to cultivate intention and wisdom in their relationships so they feel connected and nourished in life's second half. Connect: Facebook | Instagram | Website Melissa Simon is an analyst and an animal-lover who volunteers by ofstering animals and running events for her spiritual community. If you have a message for Melissa, please forward it to the host and she'll pass it on. THE HOST: Connect with Christina Smith & Inviting Shift on Social: Instagram | Facebook Free Gift: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christina@christina-smith.com Tune In : Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel…

Send us a text Have you ever wondered what life could be like without alcohol, even if you don't hit rock bottom? Our guests, Laura Valvasori and Sarah Williamson, illuminate the empowering journey of becoming "sober curious," a path that invites us to reconsider our relationship with alcohol before it becomes a crisis. Laura and Sarah share their personal transformations, revealing how an alcohol-free lifestyle improved their overall well-being in ways they never imagined especially in midlife. Their stories remind us that sobriety is not just a response to addiction but can be a proactive choice to enhance life quality and personal fulfillment. OUR GUESTS: Laura Valvasori is a Business & Well-Being Mentor who helps women see what is possible, simplifies their path forward, and empowers them to live their best lives. As a multi-passionate entrepreneur who lives intuitively, Laura is the founder of Good to Grow Marketing, the creator of Still Me, But Alcohol-Free, the author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur and a Certified Emotion Code Practitioner. Laura lives in Oakville, Ontario with her husband, two teenagers and dog Remy. Laura has put together this guide of her favorite non-alcoholic mocktails . Connect with Laura: Website | Instagram | Facebook Sarah Williamson is a coach, trainer, public speaker, podcaster and published author. She has spent the last 15 years coaching and mentoring people who've struggled with their addictions and mental health, she feels that choosing to change your relationship with alcohol before you hit rock bottom is a powerful and positive choice to make and the choices you can make are not necessarily black or white. Sarah is passionate about spreading the message that our lives can be joyful and fun on the other side of our drinking careers and we don’t need to get hung up on what other people think of us if we choose to drink less or not at all. Sarah offers her complimentary 5-Day Drink Less; Live Better experiment for you right here . Connect with Sarah: Website | Instagram | Facebook | Podcast HOST: Christina Smith is a life coach specializing in confidence and self-love in midlife. CONNECT with Inviting Shift & Christina: Instagram | Facebook | Email me FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . TUNE IN wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel…

Send us a text What if the grief we experience isn't just about losing people, but also losing dreams, relationships, or even parts of ourselves? Our episode this week poses this provocative question as we unpack the intricate layers of grief with Steph Grainger and Kelly Berry. Steph shares inspiring stories from her journey of supporting women through past grief, turning pain into a catalyst for personal growth. In her 40s, Kelly faced profound losses and she opens up about navigating these seismic life shifts. Together, we explore the grief that sneaks in with chosen changes such as ending friendships or career transitions, and how these too can lead to a deep loss of identity. OUR GUESTS: Steph Grainger, Therapeutic Mentor has been supporting women since 2010, to reconnect to all that they are and desire to be, by walking beside them as they turn their pain into power, embrace all their truths, and live a free, authentic life. She has supported many women for many different reasons, but all with the same goal in mind - to understand, trust and love themselves and move through their world awake and with intention, and free from restraints that have been attached throughout their lifetime lived so far. Connect with Steph: Instagram | Facebook | Linkedin | Podcast | Website Kelly Berry is a strategic business leader, coach and podcaster with over two decades of experience in the business and entrepreneurial sectors. She is passionate about helping others find their path and live a life full of purpose and joy. Through Life Intended, Kelly offers a platform for sharing transformative stories and wisdom to inspire others to lead more fulfilling lives. Connect with Kelly: Instagram | Website THE HOST: Connect with Christina Smith & Inviting Shift on Social: Instagram | Facebook Free Gift: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christina@christina-smith.com Tune In : Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel…

Send us a text Get ready to dive deep into the real secrets of self-care and self-love! 🎉 In this episode, we're bringing together an amazing panel of women—Margaret Selby, Jamie Besser, and Nikki Yazbeck—who are shaking up the idea of what it means to truly nurture yourself. Ever feel like traditional pampering only scratches the surface? Margaret, a transformational retreat leader, Jamie, a self-care superfan, and Nicky, a yoga and plant medicine guru, are here to share their unique insights on weaving self-care into your everyday routine. 🌿💆‍♀️ From practical strategies to the magic of flexibility, they’ll cover how movement, exercise, and even a little sunlight can work wonders for your well-being. Plus, we’ll chat about the power of women’s circles and the life-changing connections they’ve experienced. This is self-care like you’ve never heard it before! 🌞✨ GUESTS: Jamie Bessler is a retired educator. Empty nester. Seeker of personal enrichment. You can find more about Woman Within here . Margaret Selby 's leadership experience includes facilitating transformational international women's retreats, leadership roles in the Woman Within Colorado community since 2001, facilitating women’s empowerment circles since 1999, raising 2 teenagers (!), and coaching both individual and corporate clients. She's been a certified personal and professional coach since 2018. ​She's passionate about helping you kick YOUR inner critics to the curb and supporting women to say HELL YES to themselves! Connect with Margaret: Instagram | Website Nicky Yazbeck is the host of "The Connected Community Podcast: Exploring Possibility," a space where mindfulness, movement, and self-discovery come together to help listeners unlock new possibilities for personal growth and transformation. Nicky holds a Master’s degree in Social Work, which profoundly shapes her holistic approach to wellness and personal development. Whether through her yoga teaching (over 20 years and 1000 hours of training), podcasting, or social work, Nicky is passionate about helping people explore their potential and transform their lives through mindfulness, movement, and self-discovery. For more about Nicky’s professional background and journey, visit www.nickyYyoga.com . HOST: Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. CONNECT with Inviting Shift & Christina on Social: Instagram | Facebook FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christina@christina-smith.com TUNE IN wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel…

Send us a text In this episode of the Inviting Shift podcast, your host Christina Smith is joined by the amazing Jenn Fisher, Erica Manville, and Joanna Klein for a lively chat about all things mental and emotional wellness in midlife. We’re diving into the juicy stuff—like reflecting on our life journeys, embracing our beautiful bodies just as they are, and soaking up the healing vibes of nature and travel. Oh, and don’t forget the power of community and the bravery it takes to welcome change. Each of these fabulous women shares their own personal stories, reminding us why self-care is a must, and why surrounding ourselves with a supportive tribe of women makes all the difference. OUR GUESTS: Jenn Fisher is a travel blogger who helps trauma survivors heal through solo travel, hiking, camping, nature, inner child work, and mindfulness. Determined to heal her own trauma, she applied everything she learned across multiple modalities and is now recovered and trigger-free. She has helped thousands of readers overcome fears of solo travel through topics on abandonment, grief, anxiety, sexual abuse, generational trauma, fear, control, and ancestral healing arts. She’s on a mission to help trauma survivors achieve emotional and mental freedom, and begin their own self-healing solo travel journeys. Connect with Jenn: Website | Facebook | Instagram Joanna Klein is an international speaker, leader, and coach with over 40 years of experience creating successful personal growth and self-empowerment programs that have transformed lives across the globe. In 2020, Joanna founded Journey to Legacy , focusing her expertise on guiding women to harness the power of their own life stories. Journey to Legacy offers live online courses and workshops that have helped hundreds of women uncover the profound wisdom within their experiences and find healing, self-acceptance, and a renewed appreciation for their lives. Joanna's mission is clear: to inspire and empower women to embrace their journeys and share their extraordinary wisdom and gifts with the world. Erica Manville, M.Ed. is a dynamic blend of mom, teacher, and artist, channeling her energy into nurturing both her family and her students. She lives in East Longmeadow, Massachusetts, with her partner Bryan, their blended family—daughter Ella Blue, son Keith—and their dogs, Pickle and Barley. Erica is deeply committed to anti-racist education, weaving together English and Visual Arts to empower students to navigate the world with awareness. A natural leader, she has been an active member of the Massachusetts Teachers Association and was the founding chair of the North Adams Public Arts Commission. Connect with Erica on Instagram here . HOST: Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. CONNECT with Inviting Shift & Christina on Social: Instagram | Facebook FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christina@christina-smith.co…

Send us a text Ever wondered how to confidently navigate the often-overwhelming world of menopause? Join us on this empowering episode of the Inviting Shift podcast as midlife coaches Maryam Solhjou, Melissa Rohlfs, and Dana Lawson break the silence surrounding this crucial life stage. Learn about the physical and emotional changes like hot flashes, weight gain, and depression, and discover tailored solutions to manage them effectively. We promise you'll walk away with practical advice on stress management, nutrition, exercise, and sleep, all designed to help you embrace midlife with confidence. OUR GUESTS: Maryam Solhjou supports mid-lifers to cultivate intention and wisdom in their relationships so they feel connected and nourished in life's second half. Connect: Facebook | Instagram | Website Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to helping teen girls and women cultivate a healthy body image & relationship with food. Her mission is to help others walk in health conscious food freedom. Connect: Website | Facebook | Instagram Dana Lawson is a Certified Health Coach and Menopause Expert. She spent 15 years in the health and wellness industry and understood the importance of maintaining optimal health. Dana's mission is to help all women and especially women of color, to understand what's happening to their hormones during the menopause transition and why. Dana also helps these women create mindset shifts in order to develop a positive relationship with their bodies so that they can confidently embrace midlife and be the happiest, healthiest version of themselves during the menopausal transition and beyond. Connect: Website | Email | The 'Skinny' On Menopause | Free Menopause Success Call THE HOST: Connect with Christina Smith & Inviting Shift on Social: Instagram | Facebook Free Gift: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christina@christina-smith.com Tune In : Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel Inviting Shift Site…

Send us a text Are relationships meant to be effortlessly smooth? Join us as we challenge this common misconception with our special guests, Amy Stone and Hannah Blackburn. Amy, a transformational life coach for step-parents and blended families, shares her journey of blending optimism and naivete in forming a new family. Hannah, a transformational somatic coach, brings her expertise on helping individuals regulate their nervous systems and overcome internal barriers to achieve their goals. Together, we explore the significant impact one person can have on altering relational patterns, even when facing resistance. OUR GUESTS: Amy Stone is the founder and creator of Stepparent Success School and Imperfect Adulting. Amy understands that being a grown up can sometimes be tougher than expected. It can be a little scary to ask for support when it comes to questions about our families. In her own experience “adulting” she sometimes struggled to find the education, support and community she was looking for from traditional experts. Eventually she came to a realization that became a pillar of her businesses…sometimes the people who give the best advice are not professionals like doctors and lawyers but rather those who have shared in a similar experience who are willing to mentor other adults by sharing. Amy began by creating specialized resources for stepparents. A lot of people fall into the category of identifying as stepparents but unfortunately there is shockingly little support for stepparents. Today she also offers a group subscription connection community called Imperfect Adulting. Website here . Hannah Blackburn is a Transformational Somatic Coach, specializing in embodiment and nervous system regulation. She helps ambitious people find their true purpose in life by shifting fears and doubt, so they can more easily step into the most authentic and magnetic version of themselves and live the life they have always dreamed of. Connect with Hannah for a free call. Website here . HOST: Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. CONNECT with Inviting Shift & Christina on Social: Instagram | Facebook FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christina@christina-smith.com TUNE IN wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel Inviting Shift Site…

Send us a text Rediscover your creativity and reignite your passions in midlife. On this week's Inviting Shift Show, we're joined by three remarkable women—Cassandra, Sharon, and Kelly—who share their inspiring stories of embracing new creative pursuits and self-care practices. Cassandra, a certified coaching healer, sheds light on how she helps spiritual entrepreneurs conquer their fears and find clarity. Sharon, an artist and creativity coach, passionately discusses the importance of granting oneself permission to explore artistic passions, particularly for those who were discouraged during their youth. Meanwhile, Kelly, a city planner with a knack for architecture, underscores the necessity of engaging in fulfilling activities outside of one's professional life. OUR GUESTS: Sharon J. Burton is an artist, art curator, poet, teaching artist, yoga nidra guide, certified creativity coach and founder of Spark Your Creative based in the Washington, DC area. Since 2016, she has focused on helping people in "creative recovery"...those looking to revive or jump-start their creativity through group and individual coaching, workshops, her blog and as the host of Spark Your Creative Podcast which features artists and other creatives who are using their unique talents to create more mindful communities and a safer world.Get her Affirmations for Creative Breakthroughs for free through this link . Connect with Sharon: Instagram | Facebook | Website Kelly Wong has dedicated 24 years to preserving cultural heritage sites worldwide. She is currently a Principal Planner at the City & County of San Francisco, leading a team that enforces the Planning Code. Her career includes roles at the Getty Conservation Institute, The Presidio Trust, and Architectural Resources Group. Kelly holds an architecture degree from UC Berkeley and a master’s in historic preservation from the University of Pennsylvania. Outside of work, Kelly enjoys traveling, trying new foods, kayaking, dancing, yoga, and recently began learning medieval illumination and calligraphy. Cassandra Rosa is a certified coach & healer and intuitive business coach. Her mission is to help spiritual entrepreneurs go deep within on their journey to creating an impactful and fulfilling life & business. She is an award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams designed to help people navigate life’s “Now What” moments. She is also a co-host of The Limitless Human Podcast created to help people achieve their limitless potential while honouring the human experience. Get the confident entrepreneur journal with 22 journal prompts to help you release self-doubt and finally start your business right here . Connect with Cassandra: Instagram | Website CONNECT with Inviting Shift & Christina on Social: Instagram | Facebook FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christin…

Send us a text Welcome to our cozy corner where we dive into all things perimenopause and menopause with a mix of honesty, humor, and heart! In this chat, we’re sharing our own journeys through the ups and downs of menopause, from the surprising symptoms to the lifestyle tweaks that help us feel our best. We know firsthand how little info is out there, so we’re shining a light on what we’ve learned—especially the importance of talking openly with our partners and each other. We’ll cover everything from hot flashes to the magic of self-care, and we’re not shying away from the real stuff like how exercise, diet, and even that glass of wine can play a role in how we feel. Plus, Jenny and Christina are here to share why open conversations about women’s health are a game-changer, along with some breathwork tips to help keep calm during those intense moments. So grab your favorite drink, get comfy, and join us as we explore this transformative stage of life with a little laughter and a lot of love. We’re in this together! Our Guests: Peach Grayson is a seasoned writer and dedicated healthcare researcher with over 30 years of experience. Known for her witty and informative series of books titled Let’s Talk Menopause. Peach has managed to strike a perfect balance between humor and education. Connect with Peach: Instagram | TikTok | Facebook | Website Jamie Bessler is a retired educator. Empty nester. Seeker of personal enrichment. You can find more about Woman Within here . Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She energizes busy, no-bullsh*t women to take back their power, reignite their passions, and step off the sidelines. Her clients want to feel calm, confident, free, and excited about life. Connect with Jenny: Instagram | Facebook | Website | Podcast Host: Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. CONNECT with Inviting Shift & Christina on Social: Instagram | Facebook FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christina@christina-smith.com TUNE IN wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel Inviting Shift Site…

Send us a text In this conversation, Christina, Jen, and Erica discuss the topics of perfectionism, identity, and letting go of societal expectations. They share personal experiences and insights on how perfectionism can harm one's well-being and how embracing imperfection can lead to personal growth. They also explore the challenges of transitioning identities, particularly as mothers and professionals, and the importance of finding and embracing one's true self. In this conversation, Jen Anderson and Erica Manville discuss mindset changes and embracing imperfections in midlife. They talk about allowing oneself to make mistakes and inspire others to do the same. They also discuss the importance of identifying what is truly important in life and letting go of things that don't bring joy, income, or orgasms. The conversation explores mindset shifts, such as recasting the inner critic and being open to change. The guests share their personal experiences and offer advice on embracing one's uniqueness and staying relevant in midlife. Our guests: Professional Imperfectionist Jen Anderson is the tech genius behind Accomplist, the to-do app for imperfect humans. As a coach, she helps people ditch perfectionism and overwhelm. A native New Yorker, she knits and makes mixed media art in Los Angeles, California. Connect with Jen Facebook | Facebook Group | Instagram | Website Erica Manville, M.Ed. is a dynamic blend of mom, teacher, and artist, channeling her energy into nurturing both her family and her students. She lives in East Longmeadow, Massachusetts, with her partner Bryan, their blended family—daughter Ella Blue, son Keith—and their dogs, Pickle and Barley. Erica is deeply committed to anti-racist education, weaving together English and Visual Arts to empower students to navigate the world with awareness. A natural leader, she has been an active member of the Massachusetts Teachers Association and was the founding chair of the North Adams Public Arts Commission. Connect with Erica on Instagram here . Host: Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. CONNECT with Inviting Shift & Christina on Social: Instagram | Facebook FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christina@christina-smith.com TUNE IN wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel Inviting Shift Site…

Send us a text In this episode, we explore the topic of transitions in midlife and the various changes that occur during this phase. Hear our personal experiences and expertise and the importance of intentionality, self-reflection, and cultivating new friendships in midlife. In this chat, we discuss the importance of building and maintaining friendships in midlife and offer advice on how to make new friends and nurture existing relationships. We want to emphasize the idea of embracing change and opening oneself up to new possibilities. We encourage you to tune into your inner desires and pursue what brings you joy. Our Guests Bernette Sherman is a multi-passionate creative intuitive who uses her gifts as a writer, intuitive, coach and mentor. Bernette's work in all areas, including That Shero Life podcast and Shero Life coaching, is aligned with her goal of creating an epic life with more wellness, joy, love, and abundance for herself and other midlife women. She's published twelve books and had two plays produced, with most works featuring sheroes. Bernette also helps aspiring and new authors with self-publishing and public-speaking through her company, Mount Hope Media. Connect with Bernette: Substack | Instagram | Facebook | Website Jamie Bessler is a retired educator. Empty nester. Seeker of personal enrichment. Maryam Solhjou supports mid-lifers to cultivate intention and wisdom in their relationships so they feel connected and nourished in life's second half. Connect with Maryam: Facebook | Instagram | Website About Inviting Shift: CONNECT with Inviting Shift on Social: Instagram | Facebook FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here . Email me and tell me what you think: christina@christina-smith.com TUNE IN wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel Inviting Shift Site Music by Oleksii Kaplunskyi #transitions #midlife #changes #personalgrowth #friendships #intentionality #friendships #midlife #careertransitions #purpose #change #personalgrowth #selfcare…

Send us a text Do you feel like you're at war with your own body as you're navigating through midlife? Don't worry, you're not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episode. She shares her profound insights on the physical, emotional, and intellectual transformations we undergo as we age. Janis debunks the myth that pain and discomfort are inevitable parts of aging and empowers us with pragmatic strategies to maintain a harmonious balance amidst the onslaught of fitness marketing and the temptation to simply throw in the towel. We continue our engaging dialogue with Janis on how we can adapt mind-body fitness programs to meet the changing needs of our bodies as we grow older. Discover the critical role of hyaluronic acid in maintaining tissue hydration and elasticity and how this impacts our bodies' look and feel. This episode underscores the significance of listening to your body and redefining what feels good for you, rather than seeking external validation. Embark on this journey with us to uncover ways to reduce stress, challenge deeply ingrained beliefs, and cultivate a healthier, more attuned relationship with your midlife body. ABOUT Janis: Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement. Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than just treating the symptoms. This includes trauma modalities and she has trained with Bessel van der Kolk’s The Trauma Centre as well as Gabor Mate’s Compassionate Inquiry. She believes that every person's body is unique and that each session should be tailored to each individual's needs and goals. Janis has helped numerous clients overcome chronic pain and improve their physical and mental health through her innovative and effective approach to movement therapy. CONNECT with Janis: Website | Facebook | Instagram | Elephant Journal | LinkedIn | YouTube -------- Join us in the Modern Midlife Mentorship. Learn more . Don't forget to rate & review! Email me and tell me what you think: christina@christina-smith.com Tune in wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel…

Send us a text Welcome shifters! Are you ready to face the question we've all been dodging: Who am I now? In the throes of midlife, with our children growing up, careers morphing, and a sudden abundance of free time, let's confront this new stage head-on. No more hiding in the comfort zone! In this episode, we'll seek answers, guided by our values, gifts, and desires. Armed with easy strategies, you'll uncover who you are beyond the roles you've known so far. It's time to embark on this incredible journey of self-discovery and redefine your identity. In an empowering session, we'll unlock your unique gifts and cravings, aligning them to form your life's vision. Beyond the labels of mother, grandmother, sister, or daughter, you'll explore your true essence and what truly sets your soul on fire. The intentional and aligned approach will be our compass, leading us to pin down our intentions and align our choices with what we desire. The question is no longer 'Who am I now?' but 'Who do I want to become?' Let's delve into the world of possibilities and embrace this new phase with open arms and hearts. Embrace the transformation, shifters! It's time to reveal your true essence. Join us in the Modern Midlife Mentorship. Learn more . CONNECT with Inviting Shift on Social: Instagram | Facebook Email me and tell me what you think: christina@christina-smith.com Tune in wherever you listen to podcasts: Apple Podcasts/iTunes Spotify Google Podcasts YouTube Channel Inviting Shift Site…