FIT FATHERS | Fitness for Busy Fathers | Dr. Anthony Balduzzi

The Iron Deep Podcast

Most entrepreneurial dads want to stay healthy and fit, but they find it hard to balance their work, family, and health. Many times, it doesn't seem like there's enough time in the day for exercise and fitness when all the stresses of life pile up. This is why 60% of people over 40 are overweight or obese. What can be done to combat this?

Dr. Anthony Balduzzi created The Fit Father Project (www.fitfatherproject.com) to help dads and business owners just like you. Dr. Anthony's own father died when he was only 9 years-old, because his dad was stressed out from work and financial stress that caused a horrible cancer to take his life at the age of 42. Dr. Anthony set his mind on not letting that happen to him, and teaching other dads how they can live long and full lives with their families.

The reality is, health and fitness is a bedrock for everything we do, including spiritual growth, creating great family memories, and performing well in our businesses. As we get older, we only face more health challenges. That's why if dads can combat them now in their 40s, it makes their 50s, 60s and later years so much better.

Listen as Dr. Anthony Balduzzi shares with Brett tips and secrets on how to get healthy and stay healthy amidst the business and stresses of life.