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#043: Dr. Jordan Tittle & Dr. Jimmy Rowland - How to Be a Resilient Athlete
Manage episode 425385233 series 3582089
Contenuto fornito da Jeremy Miller. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jeremy Miller o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr. Jordan Tittle and Dr. Jimmy Rowland are the founders of Helix Sports Medicine, a Physical Therapy and Chiropractic Clinic in Austin, TX. In this episode, we talk about each of their journeys into sports physical therapy, the importance of VO2 Max, how to weed through internet fitness trends, how to prevent running and other sports injuries, exercises to become a better runner, recovery protocols, BFR training, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLEđ: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER - Switchback Electrolytes: â https://bit.ly/47Kyiyc - 2Before Endurance Powder: â â https://2before.com/jeremy-podcast â Save $10 with code JMILLER FOLLOW JORDAN + JIMMY: - Dr. Jordan Tittle: https://www.instagram.com/dr_jordantittle/ - Dr. Jimmy Rowland: https://www.instagram.com/jimmyrowland_dpt/ - Helix Instagram: https://www.instagram.com/helixsportsmed/ - Website: https://helixsportsmed.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Previnex [AD] (00:02:30) Switchback [AD] (00:04:30) 2Before [AD] (00:05:30) VO2 Max Test (00:10:40) Jimmy's Back Injury (00:16:50) We're 17 Years Behind Medical Literature (00:22:00) Leaning into Intuition (00:24:00) Jimmy's Journey to Physical Therapy (00:26:50) Jordan's Journey to Physical Therapy (00:30:00) Can Certain People Be More Prone to Injury? (00:32:00) Building Successful PT Practice (00:45:00) Modern Approach to Physical Therapy (00:53:00) Preventing Running Injuries (00:58:00) BFR Training (01:04:50) Recovery Protocols (01:09:05) Importance of VO2 Max (01:14:00) Best Way to Reach Peak Performance (01:16:30) Resting Metabolic Rate (01:19:50) Long-term Vision for Helix Sports
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