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Transforming Relationships Through Self-Care and Boundaries with Rainie Howard
Manage episode 445732280 series 2846481
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Rainie Howard is a bestselling author, speaker, and personal development leader with over 17 years of experience. As CEO of Love Book Store and InspiredFlow, she empowers individuals to embrace self-love, emotional healing, and purpose-driven living. Her latest book, The Love Habit, helps readers build healthier relationships through self-love. Featured on major networks like FOX, NBC, and ABC, Rainie is recognized for her expertise in emotional intelligence and spiritual growth. A dedicated wife, mother, and humanitarian, she continues to inspire others through her podcast, The Rainie Howard Show.
Celebrated author Renee joins us to share her transformative journey from a blogger to a renowned writer known for her insights on relationships and self-care. Renee reveals how she overcame the pitfalls of people-pleasing and the relentless chase for external validation by turning inward, embracing self-validation, and practicing self-care. She introduces her innovative LOVE technique—Listen, Optimize, Validate, and Experience—as a roadmap for nurturing oneself and fostering mental well-being. Learn how daily rituals like journaling and meditation have empowered her to clear emotional clutter and boost confidence, offering a compassionate guide for those yearning for inner peace and stronger self-love.
Ever wondered why being nice doesn't always yield the results we hope for in relationships? We tackle this misconception head-on, stressing the importance of setting firm boundaries while maintaining kindness. Through heartfelt anecdotes, we explore the dangers of ignoring red flags and the impact of energy and intention in social interactions. Discover how self-care can strengthen connections and transform your life. Plus, get a sneak peek at future collaborations and our commitment to spreading these empowering insights far and wide. Tune in for a dose of inspiration to craft happier, healthier relationships.
if you enjoyed the show be sure to check out my info:
https://app.wingcard.io/ROB3SA64
Capitoli
1. Empowering Self-Care Insights and Story (00:00:00)
2. Setting Boundaries in Relationships (00:18:07)
3. Building Relationships Through Self-Care (00:27:34)
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