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Exploring 'How to Change' with w/ Katy Milkman
Manage episode 299015348 series 2632897
Keith is joined by Katy Milkman, Professor at the University of Pennsylvania, host of the Choiceology podcast and author of 'How to Change: The Science of Getting from Where You Are to Where You Want to Be.' They discuss techniques for making real change including tricks to motivate yourself that work. Katy explains temptation bundling and commitment devices along with many other tools to achieve goals.
Follow Keith on Twitter: @keithlaw
Follow Josh on Twitter: @katy_milkman
Learn more about your ad choices. Visit megaphone.fm/adchoices
137 episodi
Manage episode 299015348 series 2632897
Keith is joined by Katy Milkman, Professor at the University of Pennsylvania, host of the Choiceology podcast and author of 'How to Change: The Science of Getting from Where You Are to Where You Want to Be.' They discuss techniques for making real change including tricks to motivate yourself that work. Katy explains temptation bundling and commitment devices along with many other tools to achieve goals.
Follow Keith on Twitter: @keithlaw
Follow Josh on Twitter: @katy_milkman
Learn more about your ad choices. Visit megaphone.fm/adchoices
137 episodi
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