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Meals Preps & Sweet Treats w/ Mariela of Carambola & Sweets by Mariela(Ep. 21)
Manage episode 312691372 series 3241672
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Listen in as Mariela Perez Russo, MD, CNS joins us. She educates us on eating habits and portion control as she walks us thru 3 meals that she prepped for us. Conversations were very informative as we picked her brain and for free. Mariela also operates another business creating sweet treats for birthdays and other events. Being a nutritionist she aims to provide healthier alternatives. She treated us with a gluten free / vegan friendly coconut cookies and a to die for tres leche passion fruit dessert. visit Mariela Perez Russo, MD website https://carambolanutrition.com/ Visit Mariela's sweet website https://sweetsbymariela.com/ Visit Our YouTube page https://www.youtube.com/channel/UCaZ1M0dseKXWREb2yWPcqnA --- Support this podcast: https://podcasters.spotify.com/pod/show/latenightpotluckshow/support
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