172. Claiming Your Personal Agency with Dr. Sharon Melnick

The Leadership Project Podcast

In this transformative episode of The Leadership Project, we unlock the secrets to true empowerment in leadership with Dr. Sharon Melnick, a distinguished corporate psychologist. With groundbreaking research at Harvard Medical School and hands-on experience with over 40,000 participants, Dr. Melnick redefines the concept of power.

Key Discussion Points:

• Revolutionary Concept of Power: Dr. Melnick introduces her innovative idea of being "in your power" and contrasts it with traditional notions of power.
• Overcoming Powerlessness: Insights from her study of intergenerational issues and trauma, highlighting the prevalence of feelings of powerlessness in the workplace and providing practical strategies to reclaim one's power.
• Personal Agency and Leadership: Enrich your understanding of personal agency and enhance your leadership capabilities to overcome the challenges of learned helplessness.
• Scrutinizing Limiting Beliefs: The importance of challenging conventional advice and exploring nuanced approaches to empowerment by scrutinizing limiting beliefs and assumptions.
• Transforming Reactions: Learn how identifying and testing beliefs can transform your reactions, shifting the dynamics of power to create collaborative and win-win outcomes in both personal and professional contexts.
• Emotional Intelligence and Regulation: Gain practical tools for emotion regulation from Dr. Melnick's book, "In Your Power." Delve into the 12 power portals, focusing on techniques like vigorous exercise and the cooling breath method for managing emotions.
• Enhancing Emotional Resilience: Inspired by Regina Tomaschauer's concept of playing all 88 keys of our emotional piano, Dr. Melnick equips us with strategies for enhancing emotional resilience and navigating the complexities of human emotions.

Tune in to this episode to gain tools for personal and professional growth, and experie

Send us a text

Business & Society with Senthil Nathan
Inspiring and thought-provoking conversations with eminent thinkers and...

Listen on: Apple Podcasts Spotify

Virtual Rockstar
Easily Hire A Virtual Assistant For Your Physical Therapy Practice.
Phronesis: Practical Wisdom for Leaders with Scott Allen
Phronesis: Practical Wisdom for Leaders offers a smart, fast-paced discussion on all...

Listen on: Apple Podcasts Spotify

Support the show

✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!
📝 Don’t forget to share your thoughts on the episode in the comments below.
🔔 Join us in our mission at The Leadership Project and learn more about our organisation here: https://linktr.ee/mickspiers
📕 You can purchase a copy of the Mick Spiers bestselling book "You're a Leader, Now What?" as an eBook or paperback at Amazon: https://www.amazon.com/dp/B09ZBKK8XV
If you would like a signed copy, please reach to [e-mail] and we can arrange it for you too.

Capitoli

1. 172. Claiming Your Personal Agency with Dr. Sharon Melnick (00:00:00)

2. Empowering Leadership Through Understanding Generations (00:00:02)

3. [Ad] Business & Society with Senthil Nathan (00:12:38)

4. (Cont.) Empowering Leadership Through Understanding Generations (00:13:26)

5. Empowerment Through Taking Control of Reactions (00:14:10)

6. [Ad] Virtual Rockstar (00:26:26)

7. (Cont.) Empowerment Through Taking Control of Reactions (00:27:17)

8. Breaking the Cycle of Overthinking (00:30:32)

9. Effective Emotion Regulation in Leadership (00:38:30)

10. [Ad] Phronesis: Practical Wisdom for Leaders with Scott Allen (00:38:30)

11. (Cont.) Breaking the Cycle of Overthinking (00:39:18)

12. Inspiring Quote and Author Introduction (00:51:18)