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Meditation: Achieving Big Wins for Long Haulers
Manage episode 364444932 series 3456349
Contenuto fornito da The Long Haulers Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Long Haulers Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of Long Haulers, nurse practitioner and medical director Ash Dobbin Mohammed shares how to achieve big, physical and mental wins in long covid with meditation. In this podcast you will learn: - The numerous benefits of meditation - How to start a consistent meditation practice If you are a long hauler looking to improve your physical and mental health, this episode is a must-listen. Connect with us here: Get details and join here www.postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife
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