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The Lunchtime Lifestyle Lab - STEP COUNT
Manage episode 356968037 series 3454417
Contenuto fornito da Niamh O'Sheehan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Niamh O'Sheehan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Niamh & Dougie kick off the Lunchtime Lifestyle Lab by getting chatty about who they are and what it's all about. Before you know it they've hit on a "topic of the day" and we learn more about steps, steps targets and step challenges. Step on in!
There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!
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