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413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz
Manage episode 446342804 series 1354400
Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl!
WHAT’S COVERED IN THIS EPISODE:
1:48 — Men’s VS. Women’s Hormones
4:25 — Marie’s chip controversy
6:01 — What fasting is — and why it works
8:11 — You have TWO metabolisms
10:53 — Women without a cycle
12:01 — 3 principles of eating like a girl
15:22 — The fasting controversy
16:30 — 3 times you should NOT fast
19:49 — Social media and health
26:10 — The secret to building muscle
31:56 — Most toxic beauty products
35:08 — Hidden “Obesogens” in food
36:50 — The Foundational 5
39:49 — Food cravings
43:07 — Good carbs vs. bad carbs
45:35 — The truth about protein
47:30 — Why fat doesn’t make you fat
48:30 — Magic chocolate cake
50:24 — Estrogen and progesterone
55:45 — Approved fasting snacks
58:57 — Eating after dark
1:00:52 — Eating in the morning
1:01:40 — 3 biggest fasting mistakes
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU: Free Yearly Goals Map tool → YearlyGoalsMap.com
Mindy’s Book, Eat Like a Girl → https://amzn.to/4hbU02Z
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!
547 episodi
Manage episode 446342804 series 1354400
Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl!
WHAT’S COVERED IN THIS EPISODE:
1:48 — Men’s VS. Women’s Hormones
4:25 — Marie’s chip controversy
6:01 — What fasting is — and why it works
8:11 — You have TWO metabolisms
10:53 — Women without a cycle
12:01 — 3 principles of eating like a girl
15:22 — The fasting controversy
16:30 — 3 times you should NOT fast
19:49 — Social media and health
26:10 — The secret to building muscle
31:56 — Most toxic beauty products
35:08 — Hidden “Obesogens” in food
36:50 — The Foundational 5
39:49 — Food cravings
43:07 — Good carbs vs. bad carbs
45:35 — The truth about protein
47:30 — Why fat doesn’t make you fat
48:30 — Magic chocolate cake
50:24 — Estrogen and progesterone
55:45 — Approved fasting snacks
58:57 — Eating after dark
1:00:52 — Eating in the morning
1:01:40 — 3 biggest fasting mistakes
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU: Free Yearly Goals Map tool → YearlyGoalsMap.com
Mindy’s Book, Eat Like a Girl → https://amzn.to/4hbU02Z
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!
547 episodi
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