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Contenuto fornito da Meg Walker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Meg Walker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#211 - A Meditation to Calm Start Line Nerves

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Manage episode 441368286 series 3383497
Contenuto fornito da Meg Walker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Meg Walker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Got an endurance event coming up? Nerves starting to kick in?

This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.

Coach Meg Walker has competed in over 21 Marathons, Ironmans and triathlons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Want to transform your health and fitness? Book in a free value call at ⁠⁠⁠www.themegmethod.com⁠⁠⁠ and be one step closer to reaching the next level of fitness.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: meg@themegmethod.com

Producer: ⁠⁠Alicia Navarro⁠

Music: ⁠⁠⁠Alicia Navarro⁠⁠

  continue reading

222 episodi

Artwork
iconCondividi
 
Manage episode 441368286 series 3383497
Contenuto fornito da Meg Walker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Meg Walker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Got an endurance event coming up? Nerves starting to kick in?

This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.

Coach Meg Walker has competed in over 21 Marathons, Ironmans and triathlons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Want to transform your health and fitness? Book in a free value call at ⁠⁠⁠www.themegmethod.com⁠⁠⁠ and be one step closer to reaching the next level of fitness.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: meg@themegmethod.com

Producer: ⁠⁠Alicia Navarro⁠

Music: ⁠⁠⁠Alicia Navarro⁠⁠

  continue reading

222 episodi

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