))
#211 - A Meditation to Calm Start Line Nerves
Manage episode 441368286 series 3383497
Contenuto fornito da Meg Walker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Meg Walker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Got an endurance event coming up? Nerves starting to kick in?
This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 21 Marathons, Ironmans and triathlons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Want to transform your health and fitness? Book in a free value call at www.themegmethod.com and be one step closer to reaching the next level of fitness.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
Music: Alicia Navarro
222 episodi
Condividi
