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#221 - You Don't Have To Love Your Body
Manage episode 447207292 series 3383497
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In this episode of THE MEG METHOD, Meg challenges the common idea that you must love your body. Instead, she encourages a more realistic and freeing approach: you don’t have to love how your body looks, but learning to stop hating it is a powerful first step. Listen in for an honest take on body respect, self-worth, and appreciating what your body does for you every day.
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