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113. How to Control Your Mind and Emotions Fast - Controlling Overwhelm
Manage episode 374771529 series 3353677
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Emotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can leave us feeling out of control. But why does this happen? We explore three common scenarios where our brain might flood with emotions and how to overcome it.
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