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27. Understanding your triggers and what to do with them.
Manage episode 337417695 series 3287254
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In this episode we talk all about triggers. Triggers are emotional responses that we have due to a situation or interaction.
- What do you do when you get triggered?
- Are you able to recognise when you get triggered?
- Do you know what the underlying emotion that you are feeling is?
- What is your unmet need?
Join us as I guide Michael into a 5 step process of recognising what his trigger is telling him and show him to manage it while empowering himself to talk control over his emotions and life.
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