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155. What to do to get in shape the simple way.
Manage episode 387743353 series 3512712
Contenuto fornito da Monika A. Mazur. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Monika A. Mazur o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Monika provides clear and practical guidance for achieving your best physical fitness. She underscores the significance of adhering to a well-structured plan for both nutrition and workouts to attain the desired results. Monika advises against falling for fleeting fad diets, detoxes, or unnecessary complexities, instead emphasizing the value of trust and unwavering commitment to effecting lasting lifestyle changes. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
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