))
Cycling Smarter, Not Harder: My Journey to Peak Fitness and Beyond
Manage episode 377667108 series 3083326
Contenuto fornito da Neil Damerell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Neil Damerell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This year, I set myself a lofty goal: to reclaim the peak fitness I had achieved back in 2019. It was a year filled with epic cycling achievements, including the Ironman 70.3 Mallorca, Tour of Wessex, L'Étape du Tour, and Ironman 70.3 Weymouth. My aim? To achieve a formidable FTP (Functional Threshold Power) of 260 Watts. However, after a gruelling year of training, I learned the importance of training smarter, not harder, to reach my fitness goals.
In this week's episode, I break down the steps that helped me get back to my peak fitness and beyond to conquer the Dragon Ride and more.
Thanks for listening and, till next time.
References:
The Cycle Lean Project: https://www.neildamerell.com/the-cycle-lean-project/
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Youtube Channel: Neil Damerell Msc
109 episodi
Condividi
