))
Fueling Efficiently for Weight Loss: Tips for Cyclists
Manage episode 373978595 series 3083326
Contenuto fornito da Neil Damerell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Neil Damerell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you an enthusiastic cyclist looking to shed those extra pounds?
Join us in this exciting podcast as we explore the vital connection between cycling, fueling, and effective weight loss strategies.
Discover valuable tips on how to fuel your body efficiently during rides to avoid post-ride binge eating and reach your weight goals faster.
Learn about the importance of carbohydrates, hydration, and proper post-ride nutrition to boost your cycling performance and achieve a healthier, fitter you.
Tune in now and embark on a journey towards successful weight loss through cycling!
Thanks for listening and, till next time.
References:
Join our membership community at: www.neildamerell.com
Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/damerell-coaching-14-day-trial/
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
STYRKR Nutrition https://styrkr.com/https://styrkr.com/
109 episodi
Condividi
