March 13th 2024: Tear the Tits Off High Rep Sets
Manage episode 406235446 series 3428619
Q: What are we doing today mum?
A: We're gonna tear the tits off some high-rep sets!
For a lot of casual gym goers, a high rep set might entail 15, 16, or maybe even 20 reps.
We're about to enter a different realm of reps, where we don't even start counting until the lungs burn and the muscles get tight. Welcome to hell!
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