))
Letting Go of Sedentary Online Teaching | Ep132
Manage episode 344666870 series 3307891
Contenuto fornito da Dr. Bethanie Hansen and American Public University. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Bethanie Hansen and American Public University o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Being sedentary and not moving your body can have major health impacts and also result in lower energy and lower productivity. In this episode, APU’s Dr. Bethanie Hansen shares strategies to incorporate more activity into your work day like using timers to remind you to get up and move around as well as habit stacking, which helps you build more healthy habits into your existing routine.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
140 episodi
Condividi
