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Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131

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Manage episode 462485537 series 3378586
Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

Are you team Squats or team Leg Press? 🏋️‍♂️

In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains.

Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training.

Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all!

Watch now and choose your side!

“Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor

In This Episode:

  • Benefits of the squat
  • Main limitations associated with squatting
  • Benefits of the leg press
  • Main limitations associated with the leg press
  • Andy’s view on the best exercise choice for leg development

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

136 episodi

Artwork
iconCondividi
 
Manage episode 462485537 series 3378586
Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

Are you team Squats or team Leg Press? 🏋️‍♂️

In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains.

Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training.

Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all!

Watch now and choose your side!

“Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor

In This Episode:

  • Benefits of the squat
  • Main limitations associated with squatting
  • Benefits of the leg press
  • Main limitations associated with the leg press
  • Andy’s view on the best exercise choice for leg development

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

136 episodi

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