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Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132

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Manage episode 463692449 series 3378586
Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Busy running the world but still want to look like you run the gym too?

This podcast is for you.

In this episode, Andy tackles the ultimate training dilemma:

Full Body Workouts vs. Body Part Splits.

Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.

Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings.

No fluff.

No time-wasting.

Hit play, take notes, and discover how to work out smarter, not harder.

Watch now & subscribe to never miss an episode!

“I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor

In This Episode:

  • Benefits of full body training splits
  • Main limitations associated with full body training splits
  • Benefits of body parts training splits
  • Main limitations associated with body parts training splits
  • Andy’s current training program and why it works for him

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy


Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

136 episodi

Artwork
iconCondividi
 
Manage episode 463692449 series 3378586
Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Busy running the world but still want to look like you run the gym too?

This podcast is for you.

In this episode, Andy tackles the ultimate training dilemma:

Full Body Workouts vs. Body Part Splits.

Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.

Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings.

No fluff.

No time-wasting.

Hit play, take notes, and discover how to work out smarter, not harder.

Watch now & subscribe to never miss an episode!

“I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor

In This Episode:

  • Benefits of full body training splits
  • Main limitations associated with full body training splits
  • Benefits of body parts training splits
  • Main limitations associated with body parts training splits
  • Andy’s current training program and why it works for him

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy


Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

136 episodi

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