371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana Spence

The Optimal Body

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shana Spence, a registered dietitian nutritionist. Shana discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets and instead focus on nourishing the body with a variety of foods, including processed options when necessary. The conversation also highlights the significance of consistent eating, stress management, and listening to one's body. Shana's debut book, "Live Nourished," encourages readers to find joy and balance in their nutritional journey.

Needed Discount:

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Jen Health Platform:

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Items mentioned:

• Shana's Instagram
• Shana's Website
• Get the Live Nourished book here!

• Get A Free Week on Jen Health!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

We think you’ll love:

• Get A Free Week on Jen Health!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You Will Learn in This Interview with Shana Spence:

01:44 - Introduction of Guest Shana Spence

03:22 - Understanding Diet Culture

08:05 - The Impact of Research Bias

09:13 - Health vs. Aesthetic

10:53 - Red Flags of Disordered Eating

11:47 - The Dangers of Skipping Meals

14:21 - Intermittent Fasting Discussion

18:39 - Yo-Yo Dieting Effects

19:57 - Processed Foods Discussion

28:29 - Social Determinants of Health

30:30 - Diet Culture and Guilt

31:23 - Healthy Weight Loss Strategies

34:11 - Mindset Shift in Nutrition

38:45 - Incorporating Movement into Daily Life

39:34 - The Role of Stress in Health

40:48 - Listening and Being Present with Patients

42:10 - Motivational Interviewing in Health

42:47 - Goals of the Book "Live Nourished"

To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/371⁠⁠

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!