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Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam
Manage episode 440753265 series 3164320
Contenuto fornito da Arj Thiruchelvam. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Arj Thiruchelvam o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insights on goal setting, building routines, and why winter is the perfect time to get ahead of your fitness goals!
Topics Covered:
- Overcoming winter exercise challenges
- Indoor vs. outdoor workouts in cold weather
- Building a sustainable winter fitness routine
- Mental health benefits of winter workouts
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