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The Plant Protocol™ Podcast with Lisa A. Smith, Health + Business Coach for Plant Based Professionals
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28 | Plant-Based Mental Health With Jill Chestang
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Today I am joined by an alumni of The Plant Protocol™ Plant-Based Certification, Jill Chestang.
Jill Chestang is a mental health provider who specializes in whole food plant-based nutrition. After discovering that several of her clients who have an unhealthy diet, also have increased symptoms of anxiety, depression, obesity, high cholesterol, and hypertension, she has made it her mission to focus on improving symptoms of anxiety and depression by helping individuals adopt a whole food plant-based lifestyle.
After years of struggling with an unhealthy relationship with food, Jill attended two of my workshops in 2018. This encounter transformed her life. Since adopting a whole food plant-based lifestyle in 2018; Jill says at age 60 she feels as if she is 35 and for the first time in her life she enjoys and craves foods that are healthy for her and she no longer experiences fatigue or bloating after her meals.
Adopting a whole food plant-based lifestyle has improved her mood and has allowed her to experience how the foods we eat can directly impact our mood. This is what she desires for her clients also. #foodforabettermood.
I am excited to share this conversation with you as Jill and I reinforce that taking a plant-based approach to optimal health is not just for our physical health, but especially for our mental health.
Listen in as we discuss
- Jill’s whole-food plant-based lifestyle origin story
- Why her approach to mental health includes a whole-food plant-based lifestyle as the vehicle
- What we should be cognizant of with our own mental health
- Her experience inside of The Plant Protocol™ Plant-Based Coaching Certification and her advice to someone thinking about applying.
CONNECT WITH JILL CHESTANG —
LINKS AND RESOURCES —
Register for the June 22, 2023 Masterclass: The Two Assets Every Plant Based Health Coach Must Have to Stand Out in a Saturated Market
Learn more about The Plant Protocol™: theplantprotocol.com
Apply for Plant-Based Health Coaching: https://www.lisaangelsmith.com/workwithme
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
Apply for The Plant Protocol™: theplantprotocol.com
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
It has been my dream to see nutrition, specifically plant-based nutrition, used in other sectors outside of just our physical health, like weight loss, hypertension and high cholesterol, but for people to really understand that if we're battling mental health challenges, what we're eating is having a direct impact.
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