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SOVRN FOOD: Nourishing Mind, Body, and Community
Manage episode 400103453 series 3549814
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In this episode of the Positive Network Podcast, titled "SOVRN Food: Nourishing Mind, Body, and Community," hosts Andrew and Mike delve into the critical role of food in achieving self-sufficiency and mental clarity. They emphasize the importance of maintaining a 30-day food supply for security and peace of mind, exploring practical steps for individuals to become food sovereign. The discussion also covers the benefits of switching to a diet of clean, whole foods, highlighting how proper nutrition can enhance overall well-being and productivity. Furthermore, the episode explores the advantages of growing your own food, even in limited spaces, using sprouts as an example of easy, nutritious, and affordable home gardening. Through a mix of informative content and engaging conversation, this episode encourages listeners to take actionable steps towards healthier living and community resilience.
Join Mike and Andrew in the Positive Network as they embark on a journey to shift the world from fear to positivity, encouraging each listener to become a proactive agent of change and positivity.
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