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The Power of Flexible and Non-Extreme Thinking
Manage episode 397140841 series 3076467
In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping behavioral responses.
44 episodi
Manage episode 397140841 series 3076467
In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping behavioral responses.
44 episodi
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