Is Quitting Alcohol Necessary, Alcohol and Fitness Goals, Enjoying Alcohol and Social Life #13

The Ryan and Elly Show

Episode Summary
Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss how alcohol fits in to your fitness goals and social life. Alcohol is part of nutrition and shouldn't be viewed as negative. We encourage enjoying alcohol without feeling the need to avoid it completely and emphasise consistency and enjoyment in health and well-being journeys. We discuss the impact of alcohol on sleep quality, food choices, and overall progress towards fitness goals. We discuss making mindful decisions, recognising the long-term impact on health, and focusing on hydration and nutritious meals to help recover quickly.
About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.
Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.
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