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The pH Factor: Food's Profound Impact on Your Health
Manage episode 448631933 series 2902817
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In this fascinating episode, we delve into the intricate relationship between your diet and your body's acid-base balance.
Discover how the foods you eat influence everything from your energy levels and mood to bone health and brain function. Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance.
We explore the roles of acid-forming and alkaline-forming foods, the importance of fruits and vegetables, and practical tips to optimize your health through better food choices. Join us for an eye-opening discussion on the powerful impact of diet on your overall well-being.
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