The Sunshine Vitamin- all about Vitamin D

The Skin Real

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8M ago 17:51

MP3•Pagina principale dell'episodio

As a dermatologist, I am always advising people to wear sunscreen and protect themselves from harmful ultraviolet (UV) radiation from the sun. And then I usually hear people say, "but what about Vitamin D?" Vitamin D plays a vital role in maintaining our body's health, and we are learning more about it every day. Beyond skeletal health, Vitamin D influences immune function, cellular growth, and has anti-inflammatory properties.
Dive deep into the world of Vitamin D and its incredible impact on skin health and overall wellness in this week's podcast episode!

In this episode:

Importance of Vitamin D for Bone Health (1:21)

Different Ways to Obtain Vitamin D. (4:09)

Supplementation and Recommended Dosage (9:40)

Role of Vitamin D in Skin Health (11:46)

Conclusion and Recommendations (15:10)

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Baucom & Mina Derm Surgery, LLC
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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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