167. How to sleep better and make your insomnia the best thing that ever happened to you!

The Sleep Detective podcast: what causes insomnia and how to fix it

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.

Client Testimonial

My client John said:

“You are a genius, and a true lifesaver!...I have been sleeping since Sunday. I wake up, but I am still groggy and I fall back to sleep. Not perfect, but way better than I have been used to. It's night and day. I know I might still have some challenges with some of the other results, but these last days were paradise! I have been running a marathon with a ball and chain on my leg, and for this week it's free! Just wanted to update you! Thank you, I have full faith I will be sleeping effortlessly and normally.

I have tried so many things over the last 25 years, I have so many tools that didn't work. I have seen maybe 8-10 professionals. If it were the "placebo" I would have thought myself better with one of those certainly.

I am filled with so much gratitude and appreciation for you and what you have uncovered to help me. I look forward to following the full program as I still need to fine tune and eliminate any other obstacles from a good night! All this in 1 30 minute phone call and some questionnaires!”

Show Notes:

If you’ve tried what seems like everything and you haven't gotten better, it's not your fault. There are reasons why you can’t sleep that I'm going to talk about in this episode.

If you feel like you have to live with insomnia forever, I want to put those fears to rest. You can sleep normally. You just need to get to the root cause of why you weren't sleeping.

That's why I'm here. I know you want to sleep better so you can enjoy your days, your relationships, your work and your life. and I’m going to show you how to make that happen on this podcast.

In this episode, you’ll hear about how I finally figured out how to overcome my insomnia.

When you’re frustrated and exhausted from not sleeping, it’s hard to see any positives about it.

But it turns out that my 2 years of insomnia was one of the best things that ever happened to me! This could be your story, too.

We can help you get 7+ hours of consistent, uninterrupted sleep.