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Contenuto fornito da Martha Lewis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Martha Lewis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Contenuto fornito da Martha Lewis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Martha Lewis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
Contenuto fornito da Martha Lewis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Martha Lewis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
Sunil started waking up in the middle of the night about 6 months ago and it doesn’t make sense because he eats healthy, he exercises, he doesn’t have a lot of stress, and he’s doing so many things to take care of himself. In this Sleep Breakthrough call, Sunil and I talk about his health and sleep and what could be causing him to wake up for 2 hours in the night. I gave him one tip to help him fall back asleep faster. And I recommended a surprise change to his exercise plan. And I told him the 3 most likely reasons for his wake ups and he’s going to look into one of them to start. Resources: Blood sugar https://thesleepdetective.com/post/what-you-need-to-know-about-blood-sugar-and-sleep-1 Support your liver https://thesleepdetective.com/post/how-to-minimize-toxins-to-sleep-better https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia Continuous glucose monitor: https://www.hellolingo.com/ Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
If you’re going through a stressful time, such as you’re in the middle of a divorce, moving, or recently lost a loved one, you may think that now isn’t the right time to focus on your sleep and health, that there’s nothing you can do until you’re past this tough time. But what if now is actually the perfect time? In this episode, I'm going to tell you about how my client Jaipal was able to fix his sleep, lose 15 pounds without trying, and get healthy again even though he had just gone through a hard divorce and was still dealing with the emotional impact of it and even though he had been struggling with sleep for 20 years, since college. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
Have you tried following all the sleep advice you hear about everywhere: follow a bedtime routine, stop drinking caffeine at 2pm, don’t watch TV before bed… I know it’s frustrating when these things don’t work. But just because they haven’t worked doesn’t mean you can’t sleep well! In this episode I’m going to explain why what you’ve tried so far hasn’t worked and share 5 unconventional sleep tips that you haven’t heard anywhere else. You’ll learn: what really causes sleep issues (it’s not because you’re watching Netflix before bed or your bedtime routine isn’t long enough) why melatonin, magnesium, CBD, etc. aren’t solving the problem (and what will) why the medical system can’t help with chronic sleep issues (and what can) certain “healthy” habits that could be harming your sleep instead of helping The simple formula to consistently get 7-9 hours of restful sleep Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction to the Sleep Detective Podcast 00:27 Client Case Study: Chronic Sleep Issues 02:24 Tip 1: Health Imbalances and Sleep 04:25 Tip 2: Why Supplements Alone Aren't Enough 06:32 Tip 3: Limitations of the Medical System 11:15 Tip 4: Healthy Habits That May Harm Sleep 15:20 Tip 5: The Mind-Body Connection 17:01 Client Case Study Conclusion 18:31 Summary and Invitation for Sleep Breakthrough Call…
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The Sleep Detective podcast: why you can't sleep and how to fix it
There’s so much conflicting information about nutrition and diets that it’s hard to figure out what’s right. Should you eat plant or animal based? Keto? Low fat? Low carb? The truth is, eating healthy is different from eating what’s right for YOUR body. In this episode, I’m going to tell you how to figure out what diet is best for you and the amount of fat, protein and carbs YOUR body needs, which will affect your weight loss, energy, hormones and sleep. You’ll learn: a simple approach to diet and nutrition that isn't confusing and doesn’t involve counting calories or carbs How what you eat affects your energy, mood and sleep How to find your ideal balance of macronutrients (fat, protein and carbs) Why low carb and keto diets may be sabotaging your sleep How finding your ideal will help you have more energy, get to your ideal weight, improve your mood, reduce bloating and get more deep sleep. If you’re ready to forget about all the confusing and conflicting nutrition and diet advice out there and find the right diet for your body, this episode is for you. Resources: Take the MT diet quiz Learn more at mtdiet.com Sign up for my Sleep Essentials course Book a consultation for the Complete Sleep Solution program…
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The Sleep Detective podcast: why you can't sleep and how to fix it
Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked? In this episode you’re going to find out: How to know when it’s time to get help The 5 signs that indicate that sleep is an issue for you Why magnesium, melatonin, meditation, a new mattress, etc. haven’t helped What’s going to happen if you don’t work on your sleep now How to get off the roller coaster of bad sleep then ok sleep then back to bad sleep again so you can solve this problem once and for all and consistently sleep well 00:00 Introduction to Sleep Issues 00:21 Meet Your Host: Martha Lewis 00:39 Episode Overview: Five Signs You Need Sleep Help 01:07 Client Story: Sara's Sleep Struggles 02:38 Identifying Sleep Problems 05:01 Why Common Solutions Fail 06:49 The Importance of Addressing Sleep Issues 08:09 Sara's Lab Results and Action Plan 09:32 Summary and Final Thoughts 10:43 Closing Remarks Love this episode? Please rate and review the show. Ready to consistently sleep 7+ hours without drugs? Schedule a consultation with Martha to get started. I apologize, the masterclass is not happening in February. It will be happening this year though so stay tuned!…
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The Sleep Detective podcast: why you can't sleep and how to fix it
Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if you’re taking methylated B vitamins like you’ve heard about. In today’s episode, I’m going to briefly explain: the MTHFR gene and methylation how the mutation could be affecting your sleep, mood and health what to do if you have it so you don’t waste money on supplements you don’t need Knowing this will eliminate a lot of confusion you have about the gene and also help you understand why you have sleep and other health issues. If you're ready to understand how methylation and the MTHFR gene are causing your sleep issues and how to fix them, this episode is for you. In the Complete Sleep Solution program, I screen for the MTHFR gene in the intake questionnaire as soon as you sign up. If the gene is acting up, I’ll recommend a plan to address it right away so we don’t have to wait for your test results to come back. Book a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7-9 hours uninterrupted without drugs! Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
Do you have trouble falling asleep or you wake up at 3am most nights? And you’ve tried what seems like everything? What if you could consistently sleep 7-9 hours a night without waking up instead? What if you could get the sleep you need and wake up feeling rested with energy, without drugs or a ton of supplements? I’m Martha Lewis and I’m a certified sleep expert and functional health coach, and I struggled to sleep for 2 years before I finally figured out why. Now I sleep well and wake up refreshed, and my goal is to help you do the same. You see, what I've learned is that there are imbalances in your body that affect sleep and that functional lab testing will show those imbalances even if your blood work is normal. After I addressed the underlying health issues and fixed my sleep and have helped over 200 clients do the same over the past 5 years, I’ve made it my mission to help you get restful sleep too. On this podcast, every week I’ll be sharing reasons why you can’t sleep, how to improve your sleep and inspirational client success stories. By tuning in, you’ll learn what’s really affecting your sleep and how to fix it so that ultimately you can get the quality sleep you need to have energy, optimize your health, and live the life you want to live. Most episodes are going to be solo episodes where I give practical tips to improve your sleep right away, dispel myths you’ve heard about sleep, or teach you a specific lesson. Other times, I’m going to feature guests who have other tools that can help with sleep. And you’ll meet my amazing clients who have also permanently fixed their sleep so they can share with you exactly how they did it. So if you’re not getting the quality or amount of sleep you want and you’re looking to improve your sleep and health, go ahead and subscribe to the Sleep Detective podcast wherever you get your podcasts. Pretty soon you’ll be well on your way to understanding what’s keeping you awake at night so you can consistently sleep 7+hours like a baby.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us. In today’s episode Paul tells his story about working with the Sleep Detective: how he was sleeping and feeling before, what he had tried that didn’t work, what his test results showed, how the program helped him sleep better in only a couple of months, and how he feels amazing now and just had a personal best time for a half marathon. If you’re ready to hear about how Paul was finally able to overcome his sleep issues and be inspired that you can do it too, this episode is for you. The Complete Sleep Solution will help you consistently sleep 7-9 hours, naturally. Book a consultation to get started. Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! In this episode you’ll learn: 4 things I learned in my own sleep journey that helped me overcome insomnia The real cause of chronic sleep issues (it’s not what you think!) My realization about the traditional medical system as it relates to sleep How the body and mind are connected to sleep issues One surprising strategy that can help you in those moments when you can’t sleep Don’t waste YEARS of your life trying to figure this out on your own. Apply what you learn in this episode to your life immediately to start feeling better and sleeping better! Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted. In this episode you’ll learn: The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less The essentials to focus on first that can immediately improve your sleep How to find the root causes of your sleep issues even when your blood work is normal How to keep your mind and anxiety from sabotaging your sleep The final crucial step that ensures you’ll be able to sleep well long-term without drugs Ready to get started on your sleep journey? Join the Smart Sleeper Sunday email series . When you sign up, you'll immediately receive your first email where you'll learn about what really causes insomnia, and you’ll know exactly how to find and fix the root causes of your sleep issues so you can sleep well without drugs. Want to sleep better in just 30 days? When you sign up for the Complete Sleep Solution program , you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night! Schedule a free consultation to get started.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
When you’re stuck in fight or flight, it’s impossible to sleep well. Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode. Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people with chronic illness, trauma, and stress. Here’s what you’ll learn: What’s happening inside your body at a cellular level when you’re dealing with chronic illness, trauma, or stress 2 ways that chronic health issues contribute to sleep issues How to heal your body from chronic issues Tools that will help you retrain your nervous system so you can sleep better and feel better If you feel wired and stressed all the time and don’t know how to turn it off, you don’t want to miss this episode! Learn more about Primal Trust and how you can retrain your nervous system to heal chronic illness, trauma, and stress. Sign up using my affiliate link. We’ll help you consistently sleep 7+ hours uninterrupted, naturally and permanently in the Complete Sleep Solution program! Learn more and book a free consultation with the Sleep Detective™.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season. You’ll learn: How to stay calm during the holidays How to stabilize blood sugar What to eat for optimal sleep Tips for drinking alcohol without it ruining your sleep Ready to sleep better in 2025? We can help! When you sign up for The Complete Sleep Solution program… In 30 days, you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night! Learn more about the Complete Sleep Solution program and let 2024 be the last year you deal with insomnia.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode! You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct. We’ll discuss: How your hormones affect your sleep, and what lab test will uncover hormonal issues Why gut issues can be the main culprit of your sleep issues, and what lab test will uncover gut issues The importance of your neurotransmitters with sleep, and what lab test will uncover neurotransmitter issues The role minerals play in your sleep, and what lab tests will uncover mineral issues Why it’s so important to take all 4 lab tests to get good sleep again In the Insomnia Insight program, I use all 4 functional lab tests as well as assessments to look for everything that could be affecting your sleep so that nothing is overlooked. Sign up for the Insomnia Insight program and I’ll find and fix the root cause of your insomnia so you can sleep well without meds.…
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The Sleep Detective podcast: why you can't sleep and how to fix it
There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. In this episode, you’ll learn: How the blood sugar rollercoaster during the day directly affects your sleep at night The surprising truth about how your liver affects sleep, even if you don’t drink alcohol You might not be alone…there may be a parasite or pathogen in your gut keeping you awake How to find and fix the imbalances in your body so you can sleep well without meds You won’t want to miss this episode! You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation .…
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The Sleep Detective podcast: why you can't sleep and how to fix it
If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out. In this episode, I share the most common traps that even the smartest people fall into during their sleep journey. But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them. You are meant to sleep well, and this episode will show you how. Schedule a free consultation to talk about what’s going on with your sleep and health, what your goals are, and how the Sleep Detective programs will help you restore your health and sleep well in 6 months or less.…
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