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104. Why Understanding the Difference Between Self Care and Healing Is Important for Your Spiritual Journey
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2025 Vision Board Workshop
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In this episode, we explore the difference between self-care and therapy—two concepts that often overlap but serve distinct purposes. We dive deep into how each can contribute to mental and emotional well-being and why understanding the boundaries between them is essential for personal growth. Whether you’re looking to enhance your daily wellness routine or considering professional help, this episode will help clarify when to take a step back for self-care and when it’s time to reach out to a therapist.
This episode covers:
- Understanding the practice of self-care and how it focuses on activities that promote relaxation, stress relief, and personal rejuvenation.
- A breakdown of therapy as a structured, professional approach to addressing mental health issues, emotional struggles, and unresolved trauma.
- Self-care tends to be more individual and preventative, while therapy often addresses deeper, long-term emotional or psychological challenges.
- When to Practice Self-Care and When to Seek Therapy
- Examples of Self-Care Activities
- How They Complement Each Other
Tune in and enjoy!
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