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Chrissy Lofgren | 2024 Leadville Heavy Half Champion
Manage episode 451116016 series 3557298
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Chrissy Lofgren, the trail running sensation from Colorado Springs, joins us for a thrilling episode of the Steep Stuff Podcast. Chrissy opens up about her spectacular 2024 season, featuring a top 10 finish at the Pikes Peak Marathon and a victory at the Leadville Heavy Half. From her Minnesota roots to college days in Division II athletics, Chrissy shares her journey into the world of trail running, offering insights into how she conquered the challenges of high-altitude racing and embraced the rugged terrain of Colorado. Her story is one of resilience, passion, and the relentless pursuit of excellence.
Listeners will gain a treasure trove of knowledge about altitude training, race strategies, and the mental toughness required to excel in trail running. Chrissy discusses the intricacies of racing at dizzying heights, highlighting her approach to nutrition, mental preparation, and adapting to unpredictable race conditions. We also touch on the importance of gear selection, exploring how choices like using a vest versus a belt can impact performance. Chrissy's experiences serve as a guide for those looking to improve their trail running game or simply understand the mindset of a competitive athlete.
In addition to the technical aspects of trail running, we dive into the joys of integrating skiing into training routines and the exhilaration of wildlife encounters on the trails. The camaraderie within the supportive Colorado Springs running community is a recurring theme, as Chrissy discusses future aspirations, including tackling more local 14ers. We end with a teaser for our upcoming episode featuring Joe Gray, promising exciting news and inviting listeners to help spread the word. Whether you're an avid runner or just love a good adventure story, this episode is packed with inspiration and enthusiasm.
Chrissy Lofgren Instagram - https://www.instagram.com/chrissy.lofgren/?hl=en
Capitoli
1. Trail Running Journey in Colorado (00:00:00)
2. Altitude Training and Race Tactics (00:10:28)
3. Trail Running and Skiing Discussion (00:14:52)
4. Trail Running Race Planning and Competition (00:22:07)
5. Trail Running, Shoe Choices, and Injuries (00:31:12)
6. Wildlife Encounters and Running Goals (00:39:02)
7. Exciting Announcement Coming Friday (00:49:10)
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