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#336 - Recovery: The Secret to Strength
Manage episode 442905812 series 2817996
Contenuto fornito da Brandon Tumblin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brandon Tumblin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Did you know that we become physically stronger not in the gym, but afterwards, during recovery? It's when we’re resting—on the couch, drinking water, and watching TV—that our muscles rebuild and strengthen. This principle doesn’t just apply to the body; it holds true for the mind and soul as well.
Mental fortitude is developed during periods of recovery, when we return to our baseline and heal.However, it’s essential to note that recovery alone isn't enough. Just as muscles don't grow stronger without being broken down through resistance training, we can't expect mental or emotional resilience without facing challenges. Growth requires stress, followed by recovery.
Find this episode on:https://linktr.ee/Strongstoic
The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective.
This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:
Patreon: www.patreon.com/brandontumblin
Substack: https://strongstoic.substack.com
…
continue reading
Mental fortitude is developed during periods of recovery, when we return to our baseline and heal.However, it’s essential to note that recovery alone isn't enough. Just as muscles don't grow stronger without being broken down through resistance training, we can't expect mental or emotional resilience without facing challenges. Growth requires stress, followed by recovery.
Find this episode on:https://linktr.ee/Strongstoic
The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective.
This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:
Patreon: www.patreon.com/brandontumblin
Substack: https://strongstoic.substack.com
337 episodi
Manage episode 442905812 series 2817996
Contenuto fornito da Brandon Tumblin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brandon Tumblin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Did you know that we become physically stronger not in the gym, but afterwards, during recovery? It's when we’re resting—on the couch, drinking water, and watching TV—that our muscles rebuild and strengthen. This principle doesn’t just apply to the body; it holds true for the mind and soul as well.
Mental fortitude is developed during periods of recovery, when we return to our baseline and heal.However, it’s essential to note that recovery alone isn't enough. Just as muscles don't grow stronger without being broken down through resistance training, we can't expect mental or emotional resilience without facing challenges. Growth requires stress, followed by recovery.
Find this episode on:https://linktr.ee/Strongstoic
The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective.
This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:
Patreon: www.patreon.com/brandontumblin
Substack: https://strongstoic.substack.com
…
continue reading
Mental fortitude is developed during periods of recovery, when we return to our baseline and heal.However, it’s essential to note that recovery alone isn't enough. Just as muscles don't grow stronger without being broken down through resistance training, we can't expect mental or emotional resilience without facing challenges. Growth requires stress, followed by recovery.
Find this episode on:https://linktr.ee/Strongstoic
The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective.
This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:
Patreon: www.patreon.com/brandontumblin
Substack: https://strongstoic.substack.com
337 episodi
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