))
114 - 5 Things to STOP DOING to Take Back Your Life
Manage episode 310879234 series 3075783
Contenuto fornito da Ellyn Schinke. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ellyn Schinke o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
"๐๐๐ ๐ฎ๐น๐น ๐๐ต๐ถ๐ ๐๐ต๐ถ๐ ๐ท๐๐๐ ๐ณ๐ฒ๐ฒ๐น๐ ๐น๐ถ๐ธ๐ฒ ๐ฎ๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐๐ผ-๐ฑ๐ผ!!" .
I get that impulse. That hesitation. When it feels like all this coach-y, self-help-y ๐ฉ is just adding more to-dos into your busy AF life.
But, what if I told you that burnout and boundaries can be just as much (if not MORE) about what you STOP doing as what you START?
I feel like so often in the self-help and personal growth space, it can feel like a laundry list and it can feel irritating at times because we already have a lot of shit on our plate! Hell, weโre high-achieversโฆwe ADD those things to our plate to feel that high of productivity.
But my goal in this podcast episode is to give you 5 tipsโฆ5 TANGIBLE THINGSโฆthat will free you up, give you space, and allow you time to have more YOU in your life!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message128 episodi
Condividi
