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116 - But, How's Your Sleep? - Easy Sleep Tips that WORK
Manage episode 310879232 series 3075783
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πππ...π΅πΌπ'π ππΌππΏ ππΉπ²π²π½?
My teenage students HATE when I ask them this question...but it's so damn necessary.
Cuz the burnout? The relentless work? The never stop, never quit, do do do, go go go, burn the candle at both ends shit that we ALL do? We learn that as early as our teens...
And I've been rewriting shit sleep patterns and habits for the better part of a decade. But I'm having this conversation with you now because - even after re-reading the AMAZING book "Sleep Smarter" this summer - I'd forgotten about the necessity of sleep...
After running my body ragged this past month, I'm being reminded that sleep is essential for...
ππ»A strong immune system
ππ»Repair and rejuvenation when you've run yourself ragged
ππ»Memory and focus
ππ»And SO much more!
In today's podcast episode, I'm talking about easy sleep tips that work and that you can implement TONIGHT when your head hits the pillow!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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