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How to Get More Positive Energy with Mindfulness
Manage episode 316705055 series 3273699
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Our minds are naturally wired to see and remember the negative. It takes real effort to recognize the good that’s right in front of you when you’re having a bad day. Today I’m sharing a meditation that will help you let go of the things you can’t control and get more positive energy into your life by focusing your attention on the good that’s right in front of you. Because that’s what mindfulness can do.
Download my Free Essentials of Mindful Living Handbook to learn more about mindfulness.
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