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Self Care in Business with Carla Papas from MerryBody
Manage episode 455918227 series 2953481
Contenuto fornito da Shandra Moran. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shandra Moran o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Shandra Moran sits down with the incredible Carla Papas, co-founder of MerryBody, a yoga and pilates platform that’s all about self-acceptance and holistic wellness.
Carla shares how she went from a government desk job to building a globally loved movement that inspires people to embrace their best selves.
Carla shares her journey as she offers practical tips and relatable insights for anyone navigating the ups and downs of business and life.
She opens up about the challenges and unexpected turns she faced, while offering actionable tips for prioritizing self-care, staying mindful, and aligning your business with your personal values.
Key Takeaways:
- Why self-care matters: Carla’s tips for prioritizing wellness and mindfulness as a busy business owner.
- Easy ways to stay mindful: Simple practices to bring more calm and focus into your daily routine.
- The magic of alignment: How sticking to your personal values can make your business and life more meaningful.
- Following your bliss: Carla’s inspiring take on embracing challenges and finding joy in the unexpected.
Connect with Carla Papas and find out more about MerryBody here:
Instagram: @themerrymakersisters/
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This is the show notes section to include when we use the FB group outro:
Do you enjoy this kind of food for thought?
For tips, tools, and resources to help you grow your side business to be a thriving business in part-time hours come and join our free Facebook group:
Side Business Australia Private Facebook group link:
For tips, tools, and resources to help you grow your side business to be a thriving business in part-time hours come and join our free Facebook group:
Side Business Australia Private Facebook group link:
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