We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Timing is Everything
Manage episode 359113961 series 2508266
Contenuto fornito da USA Weightlifting. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da USA Weightlifting o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today we are considering ways that you can improve your overall coordination as an athlete, and optimize your timing with the Olympic lifts. Coordination being the way all of your muscles through your body are working together, and the amounts each are contributing, to perform certain actions within the movement at the optimal times. If you are having trouble with your timing within your Olympic lifts, or being able to make certain changes to your technique, it might be an issue with your coordination that needs to be addressed on a base level. Tune in to hear our perspectives on these critical components of your lifting. enjoy the show!
…
continue reading
246 episodi
Manage episode 359113961 series 2508266
Contenuto fornito da USA Weightlifting. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da USA Weightlifting o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today we are considering ways that you can improve your overall coordination as an athlete, and optimize your timing with the Olympic lifts. Coordination being the way all of your muscles through your body are working together, and the amounts each are contributing, to perform certain actions within the movement at the optimal times. If you are having trouble with your timing within your Olympic lifts, or being able to make certain changes to your technique, it might be an issue with your coordination that needs to be addressed on a base level. Tune in to hear our perspectives on these critical components of your lifting. enjoy the show!
…
continue reading
246 episodi
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