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Hiking My Feelings: The Ultimate Healer with Sydney Williams
Manage episode 373586842 series 3475305
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In this episode, we welcome Sydney Williams, author of Hiking My Feelings. Her organization - of the same name - introduces people to the healing power of nature through programs in advocacy and education.
Hiking My Feelings gives people a way to use hiking and nature to process feelings, thoughts, ideas, and traumas.
In our episode, we:
- Examine why hiking is the perfect way to process the big and little feelings
- Identify how to find cathartic experiences while hiking
- Delve into where folks can start their healing journey through nature
- Look at why it’s important to trust yourself
Helpful Links
Hiking My Feelings:
Sydney Williams:
Thanks for joining us for this episode and discovering the wonders and natural healing powers of the outdoors.
Be sure to subscribe, rate, and review The Wild We Share, and stay tuned for more conversations on connecting with nature and each other, right here on The Wild We Share.
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