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Leo Babauta: Zen Habits (#111)

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Contenuto fornito da The Wisdom Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Wisdom Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with simplicity blogger and bestselling author Leo Babauta.

Leo created Zen Habits, a Top 25 blog with over a million readers, when he started writing to chronicle and share what he’s learned while changing a number of habits, including waking early, losing weight, quitting smoking, becoming a runner, eliminating debt, and more. In this wide-ranging conversation, Leo shares some of his approaches to eliminating “bad” habits and developing “good” habits, explaining how bringing awareness to thought and behavior allows for examination of deeply embedded psychological patterns and is thus instrumental in creating sustainable change within oneself.

Remember to subscribe and give the Wisdom Podcast a 5-star rating in Apple Podcasts if you enjoy our show!

The post Leo Babauta: Zen Habits (#111) appeared first on The Wisdom Experience.

  continue reading

119 episodi

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Leo Babauta: Zen Habits (#111)

The Wisdom Podcast

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Manage episode 293057204 series 1543649
Contenuto fornito da The Wisdom Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Wisdom Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with simplicity blogger and bestselling author Leo Babauta.

Leo created Zen Habits, a Top 25 blog with over a million readers, when he started writing to chronicle and share what he’s learned while changing a number of habits, including waking early, losing weight, quitting smoking, becoming a runner, eliminating debt, and more. In this wide-ranging conversation, Leo shares some of his approaches to eliminating “bad” habits and developing “good” habits, explaining how bringing awareness to thought and behavior allows for examination of deeply embedded psychological patterns and is thus instrumental in creating sustainable change within oneself.

Remember to subscribe and give the Wisdom Podcast a 5-star rating in Apple Podcasts if you enjoy our show!

The post Leo Babauta: Zen Habits (#111) appeared first on The Wisdom Experience.

  continue reading

119 episodi

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