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Mark Van Buren: Your Life Is Meditation (#107)
Manage episode 290159329 series 1543649
This episode of the Wisdom Podcast features an interview with Mark Van Buren, a mindful living trainer, yoga and meditation instructor, personal trainer, and musician who has been promoting health and wellness for over a decade. He’s the author of A Fool’s Guide to Actual Happiness and Your Life IS Meditation.
Mark discusses:
- how it can sometimes feel like everyday life is in opposition to practice, and how we can transform our understanding of this seeming conflict;
- the ways in which he applies mindfulness in daily life, including how driving to work can be like working on a koan;
- how to turn interactions with difficult people into opportunities for practice;
- what it means to experience a “profound okayness”;
- and much more.
Correction: In this episode, Mark mentions 10,000 chants; he meant to say 100,000.
The post Mark Van Buren: Your Life Is Meditation (#107) appeared first on The Wisdom Experience.
119 episodi
Manage episode 290159329 series 1543649
This episode of the Wisdom Podcast features an interview with Mark Van Buren, a mindful living trainer, yoga and meditation instructor, personal trainer, and musician who has been promoting health and wellness for over a decade. He’s the author of A Fool’s Guide to Actual Happiness and Your Life IS Meditation.
Mark discusses:
- how it can sometimes feel like everyday life is in opposition to practice, and how we can transform our understanding of this seeming conflict;
- the ways in which he applies mindfulness in daily life, including how driving to work can be like working on a koan;
- how to turn interactions with difficult people into opportunities for practice;
- what it means to experience a “profound okayness”;
- and much more.
Correction: In this episode, Mark mentions 10,000 chants; he meant to say 100,000.
The post Mark Van Buren: Your Life Is Meditation (#107) appeared first on The Wisdom Experience.
119 episodi
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