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Mark Van Buren: Your Life Is Meditation (#107)

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Contenuto fornito da The Wisdom Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Wisdom Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This episode of the Wisdom Podcast features an interview with Mark Van Buren, a mindful living trainer, yoga and meditation instructor, personal trainer, and musician who has been promoting health and wellness for over a decade. He’s the author of A Fool’s Guide to Actual Happiness and Your Life IS Meditation.

Mark discusses:

  • how it can sometimes feel like everyday life is in opposition to practice, and how we can transform our understanding of this seeming conflict;
  • the ways in which he applies mindfulness in daily life, including how driving to work can be like working on a koan;
  • how to turn interactions with difficult people into opportunities for practice;
  • what it means to experience a “profound okayness”;
  • and much more.

Correction: In this episode, Mark mentions 10,000 chants; he meant to say 100,000.

The post Mark Van Buren: Your Life Is Meditation (#107) appeared first on The Wisdom Experience.

  continue reading

119 episodi

Artwork
iconCondividi
 
Manage episode 290159329 series 1543649
Contenuto fornito da The Wisdom Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Wisdom Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This episode of the Wisdom Podcast features an interview with Mark Van Buren, a mindful living trainer, yoga and meditation instructor, personal trainer, and musician who has been promoting health and wellness for over a decade. He’s the author of A Fool’s Guide to Actual Happiness and Your Life IS Meditation.

Mark discusses:

  • how it can sometimes feel like everyday life is in opposition to practice, and how we can transform our understanding of this seeming conflict;
  • the ways in which he applies mindfulness in daily life, including how driving to work can be like working on a koan;
  • how to turn interactions with difficult people into opportunities for practice;
  • what it means to experience a “profound okayness”;
  • and much more.

Correction: In this episode, Mark mentions 10,000 chants; he meant to say 100,000.

The post Mark Van Buren: Your Life Is Meditation (#107) appeared first on The Wisdom Experience.

  continue reading

119 episodi

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