))
Welcome series - Ep #4 - your behavior
Manage episode 404865295 series 3552697
Contenuto fornito da Nicky Bevan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicky Bevan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drinking or scrolling on social media, snapping at your kids, while inaction could be avoiding a challenging conversation or not exercising.
The episode includes examples of how you can choose to respond to emotions in a more mindful & controlled manner, such as acknowledging & accepting anger without acting on it.
I share my strategy for managing frustration with my children & how, by owning my nervousness & choosing how I responds, I’m able to show up as a calm and collected person, even when I’m feeling frustrated, angry or nervous.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
14 episodi
Condividi
