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Expert Reveals 8 Shocking Strategies to Add 24 Years to Your Life! with Dr. Torkil Færø
Manage episode 450056186 series 3308801
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In this episode of The Yegi Project, Dr. Torkil Færø shares his journey from being a practicing doctor to becoming an author and filmmaker focused on health and wellness. He discusses the importance of lifestyle changes, stress management, and the use of technology like wearables to track health metrics such as heart rate variability. Dr. Færø emphasizes the need for balance in life, the impact of stress on health, particularly for women, and offers eight strategies for longevity based on research. He also touches on the role of inflammation in health and provides insights into how individuals can take control of their health through informed choices.
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Takeaways
• Dr. Færø's journey was influenced by personal loss, prompting a focus on health.
• Lifestyle choices significantly impact overall health and longevity.
• Wearables can help track heart rate variability and manage stress.
• Stress management is crucial for maintaining health and well-being.
• Women experience unique stress-related health challenges.
• Eight strategies can lead to 24 extra years of life.
• Inflammation is a key factor in many health issues.
• Mindfulness and self-awareness are essential for health management.
• Cold exposure can reduce inflammation and improve recovery.
• Taking control of one's health is empowering and achievable.
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Podcast Audio & Video Edited by Elizabeth Hadjinian
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