How to Reconnect With Yourself After Motherhood with Sharon Banyas Hefetz #92

The Yegi Project

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On today's episode, we explore life after motherhood with Sharon Banyas Hefetz, an entrepreneur of many years and coach to fellow entrepreneurs who are trying to balance motherhood and their careers. We talked about why we tend to lose ourselves as mothers and how we can come back from that, how a trip to the cardiologist forced her to evaluate the balance in her life, and how having choices and control in your mornings can drastically improve your mental state.
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Yegi is a young entrepreneur who has always been curious and hardworking. You can say she has always seen things out of the box and been able to creatively solve difficult problems. Her cool and collective spirit in life and business makes you want to be around her. She thrives on inspiring others and helps others see things from a positive point of view.
The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn’t have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people’s lives and in the world.
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Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
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Podcast Audio & Video Edited by Elizabeth Hadjinian
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Capitoli

1. Intro (00:00:00)

2. Why Do We Lose Ourselves as Mothers (00:00:51)

3. Moving to Mexico & Balancing Entrepreneurship with Motherhood (00:03:00)

4. Reaching a Breaking Point Physically (00:06:15)

5. Self Doubt & Not Celebrating Yourself (00:10:36)

6. The Integration of Western & Alternative Medicine (00:13:11)

7. How to Reconnect and Rediscover Yourself After Motherhood (00:16:58)

8. Going Vegetarian & Meditating After a Trip to the Cardiologist (00:19:32)

9. How Your Mindset Practices Can Affect Your Family (00:24:10)

10. What You Don’t Know About Motherhood (00:30:01)

11. Best Coaching for Mom Entrepreneurs (00:33:28)

12. Programs for Moms to Start Reconnecting With Themselves (00:36:28)

13. A Happy & Fulfilled Life + The Importance of Choice & Control in Your Mornings (00:41:46)

14. Last Words of Encouragement (00:48:18)