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#022: Adam Stewart - Simple Proportioning for a Healthier Life
Manage episode 281650207 series 2850879
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In this week’s episode, Adam Stewart and I sit down and chat about the power of proportioning.
With over 110 lbs lost in the last 10 years, Adam attributes almost all of his success to simple perseverance, proportioning, and will power. He breaks down exactly what it took to lose all his weight and keep it off for more than a decade.
Plus, you won’t believe what he has planned for the next 10 years! Tune in to find out…
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