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Episode 170: Eating For Fertility with Lisa Hendrickson-Jack

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Manage episode 436477872 series 2935464
Contenuto fornito da Eric Balcavage DC and Dr Eric Balcavage. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Balcavage DC and Dr Eric Balcavage o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I discuss how to eat to improve your health and fertility with Lisa Hendrickson-Jack.

Topics discussed include:

  • How big a role does nutrition play in fertility and infertility?
  • Declining sperm counts
  • Importance of a real food based diet
  • The importance of protein on fertility
  • How nutrition impacts ovarian function
  • And more...

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

Email: info@fertilityfriday.com

Fertility Friday: fertilityfriday.com

Real Food For Fertility: realfoodforfertility.com

The Fifth Vital Sign: thefifthvitalsignbook.com

Instagram: @FertilityFriday

Facebook: Facebook.com/FertilityFridays

LinkedIn: Lisa Hendrickson-Jack

  continue reading

104 episodi

Artwork
iconCondividi
 
Manage episode 436477872 series 2935464
Contenuto fornito da Eric Balcavage DC and Dr Eric Balcavage. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Balcavage DC and Dr Eric Balcavage o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I discuss how to eat to improve your health and fertility with Lisa Hendrickson-Jack.

Topics discussed include:

  • How big a role does nutrition play in fertility and infertility?
  • Declining sperm counts
  • Importance of a real food based diet
  • The importance of protein on fertility
  • How nutrition impacts ovarian function
  • And more...

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

Email: info@fertilityfriday.com

Fertility Friday: fertilityfriday.com

Real Food For Fertility: realfoodforfertility.com

The Fifth Vital Sign: thefifthvitalsignbook.com

Instagram: @FertilityFriday

Facebook: Facebook.com/FertilityFridays

LinkedIn: Lisa Hendrickson-Jack

  continue reading

104 episodi

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