Four Phases Of A "Normal" Menstrual Cycle To Health With That! MTHFR Mutations. podcast

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Fitness Alternative Health Amy Neuzil

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Four Phases of A "Normal" Menstrual Cycle

2y ago 17:23

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MP3•Pagina principale dell'episodio

Contenuto fornito da Amy Neuzil. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Neuzil o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

To begin to talk about what is abnormal about women's menstrual cycles, we have to first understand what is normal.

Most doctors and experts tend to talk about the two phases of a menstrual cycle, but to more accurately represent the lived experience of having a menstrual cycle, I think four phases are more accurate. These are:

Menstrual
Follicular
Ovulatory
Luteal

Each phase has its own level of energy, physical changes, and of course hormone processes in the body. Each one also tells us a little bit about how you feel in the world at that time of the month. Let's talk about it!

To see the video version of this podcast or read the show notes, go here. To join Genetic Rockstars, the incredible community of people working on optimizing their genetics and getting better together, click here. If you're interested in learning in a course from Dr. Amy, see our course offerings here and if you'd like to schedule a one-on-one consult, please click here.

… continue reading

154 episodi

#Fitness #Alternative Health #Amy Neuzil

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Four Phases of A "Normal" Menstrual Cycle

To Health With That! MTHFR Mutations.

published 2y ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Amy Neuzil. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Neuzil o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

To begin to talk about what is abnormal about women's menstrual cycles, we have to first understand what is normal.

Most doctors and experts tend to talk about the two phases of a menstrual cycle, but to more accurately represent the lived experience of having a menstrual cycle, I think four phases are more accurate. These are:

Menstrual
Follicular
Ovulatory
Luteal

Each phase has its own level of energy, physical changes, and of course hormone processes in the body. Each one also tells us a little bit about how you feel in the world at that time of the month. Let's talk about it!

To see the video version of this podcast or read the show notes, go here. To join Genetic Rockstars, the incredible community of people working on optimizing their genetics and getting better together, click here. If you're interested in learning in a course from Dr. Amy, see our course offerings here and if you'd like to schedule a one-on-one consult, please click here.

… continue reading

154 episodi

#Fitness #Alternative Health #Amy Neuzil

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