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Empowering Food Freedom: A Journey with Cindy Landham
Manage episode 419871578 series 3483909
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Join us for an enlightening conversation with Cindy Landham, a distinguished health coaching expert and author, as we explore the transformative journey towards food freedom. Cindy candidly shares her personal struggles with dieting, binge eating, and body image issues, offering profound insights into overcoming societal pressures and embracing a holistic approach to well-being. From challenging dieting norms to fostering a deeper connection with food, Cindy's journey inspires listeners to reclaim their relationship with food and body with compassion and authenticity. Cindy brings a unique perspective to the discussion, emphasizing the importance of self-acceptance, resilience, and community support. Tune in to gain invaluable wisdom and practical strategies for cultivating a healthier, more fulfilling relationship with food and body. Whether you're seeking liberation from diet culture or simply seeking inspiration for living authentically, this episode promises to ignite your journey towards holistic wellness and self-discovery. Don't miss out on this empowering conversation with Cindy Landham!
Connect with Cindy:
https://www.facebook.com/cindy.landham/
https://www.instagram.com/cindylandham/?igsh=MTFzNjBmbTlrNzA2aw%3D%3D&utm_source=qr
MEMBERSHIP - https://www.theliberatedeaterschool.com/food-freedom-in-5-minutes
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